The other night I saw the Rachel Hollis documentary “Made For More”. (If you don’t know who Rachel Hollis is, she’s one of my new favorite inspirational women!). There were so many inspiring nuggets in there, but one that really stuck out for me was her mantra “Same You, New Mood”. So often we think we need to change ourselves to be this “new me”, especially at this time of year. You see it in the headlines all the time, “new year, new you”. Whether it’s dieting, losing weight, changing our look, exercising more, starting a new business or job, making more money, there’s this feeling that who we are isn’t good enough, and we need to become this new person to be happy.
But what if we weren’t always trying to be a “new me”, but embraced who we are now and just changed our mood, or our outlook on ourselves? So instead of the negative self talk, we decided to change our attitude towards ourselves and started saying more loving words to who we are? Or acknowledged all the wonderful things about us, instead of always looking for what you want to change? You can still want to grow or improve. I’m always going to be pursuing personal development, but think of it as adding to who we are rather than becoming a new person.
It can start with making a list of all your good qualities, or reflecting on the past year and the amazing things you’ve done. Or starting a gratitude practice for everything that’s good (and sometimes bad) in your life. Even in difficult times I’ve learned to look back at it as a lesson and find something to be grateful for.
So this is me, same me. A woman who is a new mom, a wife, a creative entrepreneur, an artist, a dreamer. A woman who is in transition in her business, who has big goals but doesn’t always know how to get there, or have the patience to get there. My new mood is I’m exactly where I’m supposed to be, and that I can figure anything out even when times get tough, because I always have.
Same YOU, but what’s your NEW attitude? Leave me a comment below.